Saturday, March 21, 2009

TRAINING RIDES FOR THE WEEK OF 3/16/09

I'm just trying to keep in shape right now till the weather gets more tolerable. Then once that happens I will kick it up a notch or two. my goal is to be able to do at least 75-100 miles comfortably. That way in case something happens during the ride I will still have plenty of energy to complete the days miles.
3/16-40 miles 3/17- 25 miles 3/18- 25 miles 3/19- 52 miles 3/20- off day 3/21- 25 miles

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I'm a 39 yr old veteran from Desert shield/ storm. I was in a really bad MVA in 2004 that almost killed me. after spending a yr + in one hospital or another. I finally got released to live my life on my own again. now I'm doing just that everyday